ThriveTMU

Developed by Toronto Metropolitan University Student Affairs, the goal of the ThriveTMU initiative is to provide training and resources to Toronto Metropolitan University students, faculty and staff in order to teach the skills associated with resilience, well-being and thriving in both an academic and personal context.  Principles of positive psychology underpin all of the programs associated with ThriveTMU.

ThriveTMU is made up of 4 session resilience training program designed to teach the five-factor model of resilience (mindfulness, gratitude, optimism, self-compassion, and grit).  This program is offered separately for students, faculty and staff at Toronto Metropolitan University.

More information on the ThriveTMU Program. 

To download the program materials, click on the links below:

ThriveTMU Weekly Workbook
ThriveTMU Facilitator Manual
ThriveTMU Resilience Cards
10 Tips for Resilience
7 Tips for Success at University