Mental Health on Campus Podcast SeriesJan 30, 2021 | Centre for Innovation in Campus Mental Health
The Mental Health on Campus Podcast by the Centre for Innovation in Campus Mental Health (CICMH) explores mental health topics that impact post-secondary students.
Dr. Efrosini Papaconstantinou, Associate Professor within the Faculty of Health Sciences at Ontario Tech University and scientist at the Center for Disability Prevention and Rehabilitation (CDPR), explores the importance of sleep and the consequences of poor sleep to the mental health of post-secondary students. This includes an explanation of the four stages that make up a sleep cycle as well as sleep hygiene.
Episode 2 – Men’s Mental Health with Riley Wells
February 18, 2021
Riley Wells, a Computer & Software Engineering Graduate from Queen’s University and Jack Talks speaker, leading mental health conversations for youth around Canada, explores the term “Toxic Masculinity” as well as men’s mental health on campus from the perspective of a recent graduate. Riley believes the key to mental wellness is found in the destigmatization of the topic through open discussions with friends and loved ones.